SERVICES
Individual Therapy
Individual therapy is a one-on-one confidential & non judgmental space for individuals to explore concerns, thoughts, feelings, behaviors in a supportive space that is dedicated to making positive changes & improve overall well-being. Individual therapy promotes self-awareness & personal growth.
Group Therapy
Group Therapy provides a supportive environment where individuals receive support & feedback from both a therapist & fellow group members. Group members feel less alone in their experiences which reduce feelings of isolation, shame, or stigma. It can normalize ones experience, while enhancing interpersonal learning & connection.
Couples Therapy
Couples therapy aims to enhance relationship satisfaction by understanding patterns of interaction, improving communication, rebuilding trust, and fostering greater intimacy & connection between partners.
Areas of Focus